Virtual Christian counseling offers a unique opportunity to receive faith-based mental health support from the comfort of your home. However, to truly benefit from these sessions, it’s essential to approach them with intention and preparation.

Here are 11 practical tips to help you maximize your virtual Christian counseling sessions and enhance your healing journey.

Very Present Help Counseling, founded by Ebony Johnson, specializes in providing heartfelt and professional virtual Christian counseling. Based in the Nashville, TN, area. Our services extend remotely to anywhere in Florida and Tennessee. Schedule your virtual Christian counseling session today.

1. Prepare a Quiet, Comfortable Space

Find a private and quiet space where you won’t be interrupted. Ensure the environment is comfortable and free from distractions to create a pleasant environment for your session.

2. Test Your Technology

Before your session, check your internet connection, microphone, and camera. Ensure your devices are fully charged or plugged in to avoid any technical issues during the session.

3. Set Clear Goals

Identify what you hope to achieve from your counseling sessions. Having clear, realistic goals can guide the discussions and help you measure your progress over time.

“The pain that you’ve been feeling, can’t compare to the joy that’s coming.”

-Romans 8:18

4. Be Open and Honest

Honesty is crucial in counseling. Be open about your thoughts, feelings, and experiences. Your counselor is there to help, and being transparent allows them to provide the best support possible.

5. Incorporate Prayer and Scripture

Discuss with your counselor how you can integrate prayer and scripture into your sessions. This can provide additional spiritual support and align your counseling with your faith.

6. Take Notes

During your session, jot down key points, advice, and any homework assignments. This helps you remember important details and follow through on your counselor’s recommendations.

7. Practice Active Listening

Engage fully in your sessions by practicing active listening. Focus on what your counselor is saying, ask questions, and seek clarification when needed.

8. Follow Through on Assignments

If your counselor gives you homework or activities to complete between sessions, make sure to follow through. These assignments are designed to reinforce your healing and growth.

9. Reflect on Your Sessions

After each session, take some time to reflect on what was discussed. Consider how you can apply the insights and strategies to your daily life.

10. Communicate Between Sessions

If you have questions or need support between sessions, don’t hesitate to reach out to your counselor. Open communication can help you stay on track and address any concerns promptly.

11. Trust the Process

Healing and growth take time. Trust the counseling process and be patient with yourself. Celebrate your progress, no matter how small, and stay committed to your journey.

Ready to take the next step in your healing journey?

Virtual Christian counseling offers a unique blend of professional mental health support and spiritual guidance. Remember, your journey is unique, and with faith and commitment, you can achieve profound personal growth.

Create a regular schedule for your sessions to maintain consistency.
Keep a journal of your thoughts and progress to share with your counselor.
Engage in additional spiritual practices, such as Bible study and worship, to complement your counseling sessions.

At Very Present Help Counseling by Ebony Johnson, we provide compassionate, faith-based virtual counseling services tailored for adults grappling with anxiety, depression, grief, loss, PTSD, and trauma. Our approach integrates spiritual care with professional counseling, offering a beacon of hope and a path toward healing.

Other blogs to check out: